Restore

Rest Deeply. Return Strong.

3 Days / 2 Nights

10-12 Women

Starting at $1,395

Jan 8 – 10, 2027

About This Retreat

The idea for this event came when the founder of The Resting Wolf found herself exhausted, overstimulated, and even resentful of the people she loved most following specific, predictable seasons - such as after holidays or right as the kids went back to school. During the pressure cooker moments, sleep is often scarce and nervous systems are in constant fight or flight mode, turning us into people we don't even recognize. And we know we aren't alone. 80% women carry the mental and emotional load for their families. 67% of those responsible for caretaking of elderly relatives are women. Women spend approximately 50% more time on caregiving tasks. Women are expected to play the role of selfless mothers and loyal daughters, without ever being given the tools to replenish what we are constantly depleting. The Restore retreat was created to provide an immediate nervous system intervention and space to rest deeply, while also providing women practical advice and resources to avoid burnout in the future.

Facilitators

Lauren Ruth Martin

Lauren Ruth Martin is here for the people who look organized on the outside and are quietly holding everything together with caffeine, false optimism, and sheer force of will. As a licensed therapist she has created a safe haven for the chronically responsible who are masking depression, neurodivergence, and grief in order to help people plan their lives from a place of possibility and accommodation. She created the Nine to Kind Possibility Planner as a practical and personal extension of that work. It has been loved by thousands who can attest their lives still may have chaos, but now come with flexibility and self kindness.

Laura Stendel

Through highly therapeutic MyoZen massage, deep tissue, cupping, hot stones, stretch, reflexology, Chakra balancing energy work, and more, Laura specializes in releasing deep-rooted tension or pain and empowering you to move through life with more freedom and ease. She opened Intuitive Bodywork TN in 2022.

Brandi Fleck

Through Reiki, trauma-informed life coaching, resources at Human Amplified®, or a combination of each, Brandi specializes in holding space for emotional trauma healing, nervous system regulation, spiritual expansion, and empowering you to live life on your own terms while being unapologetically you.

Kim Salter

Kim is an intuitive guide, EFT practitioner, teacher, and founder of Design Thoughts Studio. Through intuitive guidance, EFT, and vibrational coaching, she helps others reconnect to their inner wisdom, release emotional blocks, and create aligned transformation in both life and business. Known for her grounded yet compassionate approach, Kim brings a calming presence and deep intuitive insight to her work, creating space for healing, clarity, and expansion.

What to Expect

In December, a virtual community will be created to connect retreat-goers with facilitators and each other, and to start to lay the ground work for the restoration we will focus on during the event. Expect "holiday survival" tips and encouragement, meditations, and more to help you navigate this busy season.
Day 1: Opening circle and set intentions. You Are More Than what You Do for Others - group identity discussion. Delicious farm-to-table dinner, followed by our nightly campfire. Deeply relaxing sound bath and a sleepy tea or mocktail.
Day 2: Chakra balancing, followed by big delicious brunch. Releasing the Myth of Perfection workshop. Signs and Strategies for Managing Physical Burnout workshop. Reiki training & restorative group session. Emotional Freedom Technique (EFT) tapping session. Communal dinner and campfire s'mores.
Day 3: Morning yoga or guided winter forest walk followed by breakfast at the lodge. Closing group circle to discuss individual health prioritization strategies and personal commitment cards.
Following the event: Virtual community will have the option to continue and will be added to the broader Founders Circle community, which will offer both virtual and Nashville-based events in the future.
What you take with you: Nine to Kind Possibilities Planner. Knowledge on recognizing burnout vs stress. At home tactics, including self-administered Reiki, EFT Tapping, reflexology, and breath work. Personal commitment card. A newfound community of women in the same stage of life.

What's Included

✓All meals (nutritious, locally-sourced)
✓Private or shared accommodation
✓Expert-led healing workshops and sessions
✓Guided movement and meditation classes
✓All retreat materials
✓Post-retreat digital resources

Accommodations

Pack Wolf

Shared Room — Buffalo Lodge

Shared RoomView room

$1,995$1,395

Lone Wolf

Private Geodome or Woodland Cabins

Cabin (2 - 3 occupants)View room

$2,095$1,595

Private GeodomeView room

$2,095$1,595

Alpha Wolf

Private Lux Room — Buffalo Lodge

Private Lux RoomView room

$2,395$1,795

Please note that we will not assign roommates for shared accommodations. Attendees interested in this option are required to include a roommate assignment on their registration, and their roommate will need to do the same when they register. If your roommate doesn't register we will reach out with private room options.

Add-Ons

Add another night to your stay for a base rate of $550 and take full advantage of this investment in your longevity

Additional 1:1 coaching with wellness professionals
Programming/movement sessions
Off-site excursions

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