Restore
Rest Deeply. Return Strong.
About This Retreat
The idea for this event came when the founder of The Resting Wolf found herself exhausted, overstimulated, and even resentful of the people she loved most following specific, predictable seasons - such as after holidays or right as the kids went back to school. During the pressure cooker moments, sleep is often scarce and nervous systems are in constant fight or flight mode, turning us into people we don't even recognize. And we know we aren't alone. 80% women carry the mental and emotional load for their families. 67% of those responsible for caretaking of elderly relatives are women. Women spend approximately 50% more time on caregiving tasks. Women are expected to play the role of selfless mothers and loyal daughters, without ever being given the tools to replenish what we are constantly depleting. The Restore retreat was created to provide an immediate nervous system intervention and space to rest deeply, while also providing women practical advice and resources to avoid burnout in the future.
What to Expect
- A significant focus on nervous system regulation and replenishment through proven practices such as sound and vibration therapy, breath work, meditation, and EFT tapping.
- Gentle movement through yoga and low impact trail hiking
- Education on burnout prevention, self-prioritization, and the role your nervous system plays in your overall physical health.
- An emphasis on journaling and self-reflection
- Practical tools to implement at home for even the busiest women
- Space carved out to simply rest and reset individually
What's Included
- ✓All meals (nutritious, locally-sourced)
- ✓Private or shared accommodation
- ✓Expert-led healing workshops and sessions
- ✓Guided movement and meditation classes
- ✓All retreat materials
- ✓Post-retreat digital resources
Accommodations
Pack Wolf
Shared Room — Buffalo Lodge
Lone Wolf
Private Geodome or Woodland Cabins
Alpha Wolf
Private Lux Room — Buffalo Lodge
Please note that we will not assign roommates for shared accommodations. Attendees interested in this option are required to include a roommate assignment on their registration, and their roommate will need to do the same when they register. If your roommate doesn't register we will reach out with private room options.
Add-Ons
Add another night to your stay for a base rate of $550 and take full advantage of this investment in your longevity
- Additional 1:1 coaching with wellness professionals
- Programming/movement sessions
- Off-site excursions